Most often, teens would rather choose social media, hanging out with friends, or staying home and relaxing rather than going to a gym or doing something active. If teens only knew how beneficial physical activity really was for them, and saw the affects, maybe they would make exercising a priority. In school, it has been scientifically shown that students who exercise daily, or partake in some type of physical activity multiple times a week, have shown improvements in their academic performance. How great it that!! Students exercise and in turn, with time, will improve their grades. Here is an article that really breaks down the benefits of choosing to be active daily, especially for teenagers.
How Physical Activity Affects Academic Performance
