Ever wonder why highly competitive athletes monitor their diets? Well, there is a science of how nutrients and muscle development work together to improve a person's overall physical health, especially in terms of athletic performance. This article breaks down how macronutrient's benefit the body when working out. This also discusses some of the myths about what society promotes in terms of training diets. If you are looking to better understand how your diet influences your athletic performance or overall health, this article is for you.
Nutrition and Athletic Performance
