Welcome to IR warrior fitness!
This blog is a way to share daily workouts, nutrition tips and fitness articles. As a community, we can commit to having healthier lifestyles by incorporating knowledge of fitness and nutrition into our daily routine. As they say, " a journey of a thousand miles begins with a single step."
The first posting will include an article discussing weight management through strength training. The website is kidshealth.org. I believe this article creates a beginning foundation of why strength training is so important, but so under utilized by the young adults of today. There are also instructional videos that help with teaching proper form and technique.
Weight management:strength training exercises
"Fitness is not about being better than someone else...it's about being better than you used to be"
